Wellness is the active process of becoming aware of and learning to make choices that lead toward a longer and more successful life. Wellness emphasizes the whole individual, integrating the spirit, body and mind to help us become the best versions of ourselves. Achieving wellness is directly linked to the lifestyle and life choices we make. Each of us has the responsibility with ourselves and our community to pursue the essentials of good health: weight control, good nutrition, physical activity, friendly relationships, and emotional stability. A wellness program gives us the tools and encourages us to make the choices that lead to an overall state of wellbeing. In Edu1st, we care strongly about the health, wellbeing and happiness of every member of our family. We also believe that encouraging a balanced life with meaning and wisdom in our team is an important step towards extending these same values to the community and the world. Most wellness programs only provide services for their employees. At Edu1st, we want our entire community to benefit from the Well1st program. We strongly encourage parents to participate and to promote the participation of their children. Everyone! All Edu1st employees, parents and children can participate in Well1st’s services and activities.
- Well1st will provide a variety of activities and services tailored to the needs and preferences of its members. These include:Well1st Theme of the Month:Fitness competitions and Activities, Free 30-minute Diet Analysis consultations, 1 hour Nutrition Consultations (Free for employees; 30% discount for parents) and On-site health screenings and risk assessments.
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Wellness Program Coordinator
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